Read Online Dare: The New Way to End Anxiety and Stop Panic Attacks Fast By Barry McDonagh
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Ebook About 'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.In this step-by-step guide you will discover how to:Stop panic attacks and end feelings of general anxiety.Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).Put an end to anxious or intrusive thoughts.Use the CORRECT natural supplements to relieve anxiety.Boost your confidence and feel like your old self again.Fall asleep faster and with less anxiety each night.Live a more bold and adventurous life again.IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOKIt also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!Book Dare: The New Way to End Anxiety and Stop Panic Attacks Fast Review :
Alright, so I'm finally starting to come out of this year long bout of anxiety and have quite a few comments, good and constructive, about this book. Please do not tune this out because I am not on the 5 star train or this being long. I hope my analysis will help you in your own journey. Here we go:---Pros---1. Simple: Presents a simple method. Notice I said simple, not easy. It will likely take time and practice. But it is easy to spot where you went wrong.2. Personable: Barry talks to you like a friend and human being deserving of respect, not as a patient or lab rat as many other books do.3. Addresses the problem: Directly addresses fear of fear and a logical way out, unlike many books and psychiatrists which will label you as lifelong disabled requiring medication and "management".4. 21st century adaptations: DARE program has apps, coaching, mindfulness meditations, social media outlets, etc.---Cons---1. Secondary Source Information: This is not a "breakthrough from outside the world of academia" and certainly not deserving of the tagline, "Every once in a while a book comes along that completely transform that field - this is that book for anxiety." Outside of Barry describing his personal experiences, literally 80% of the contest is rework from Dr. Claire Weekes' book Hope and Help for Your Nerves with vital points missing. Several sentences are copied and pasted from her book with only a word or so changed. If it wasn't for his book, I would have never found Dr. Weekes' books since she has been dead for 30 years. They are more intelligent, more practical, more thorough, more empathetic, and more genuine than Barry's DARE book, in addition to containing many vital points he did not include. It also gave me encouragement that these are real problems, not a result of counterculture of the 1970s, generation "snowflake"/millennials, social media, etc., as Hope And Help for Your Nerves was written in 1962 and describes my life to a tee.Barry's DARE approach: D - Diffuse, A - Allow, R - Run Towards, E - EngageDr. Weekes' approach in several books: Face, Accept, Float (basically Accept on steroids), Let Time Pass2. Application of DARE Approach to Outside of Panic Disorder/Agoraphobia (Fear of Fear) Not Well Defined: Barry claims the approach as written works for OCD, Social Anxiety, GAD, PTSD, Depression - whatever you have, and several reviewers including myself are scratching our heads - "huh?". It is true that Mindfulness Based Cognitive Therapy (MBCT), the foundation of the DARE book can be applied to other problems - you just have to know how. See my recommendations for books below.3. Unhealthily Negative Approach to Medication: Barry talks down medication in every reference he makes to it, from claiming it is a myth that anxiety should be medicated away, people walking around with Xanax in their pockets as a crutch, etc. As Dr. Weekes describes and Brain Lock describes (applies even if you don't have OCD), there are appropriate and inappropriate uses of medications. Long term use of benzodiazepines (Xanax, etc.) leads to addiction and long term use of SSRIs/SNRIs (Zoloft, Prozac, etc.) is like "walking a tightrope". If you aren't learning skills to cope with the anxiety, when the SSRIs/SNRIs poop out (might be 12 months, might be 12 years after starting), you will fall down. Medication only prolongs the inevitable need to learn to accept the sensations. Unfortunately many psychiatrists (including several of mine past) view it as a long term solution in the "anxiety management" model. So what is an appropriate use of medication? Brain Lock describes it best as a comparison to "water wings" when a child is learning to swim. For me and many others, the anxiety, panic, and depression is simply too overwhelming to do anything. An SSRI lifted me up and made SO MUCH EASIER to be able to apply the DARE approach. Just like "water wings" for swimming in which air can be let out over time to lessen the floatation effect, the medication dose can be decreased SLOWLY. Brain Lock author said that most people he treated for OCD eventually require a low dosage or no medication. Given that OCD is much more biological in nature than any other anxiety/depression disorder, that is highly highly encouraging that folks with other issues can do it too.4. Barry's Ego Gets in the Way At Times: From the very beginning of the book he said this "journey" is "not for everyone." To his credit, there are some great chapters on not giving into shame, but what if the DARE approach isn't enough? What if you need medication? What if you need to leave your job/schooling for a while? What if you need more help than traditional outpatient can provide? I tend to think it would make Barry look bad to discuss this, as he makes the DARE process out to feel fail proof. And some people might be cured right away. I wasn't one, and struggled hard and almost threw the book in the trashcan as I withdrew into deep depression and shame feeling like a failure that the Amazon "miracle cure" DARE book on anxiety with 90% 5 stars could not cure me.5. The DARE Book Only Discusses Half of the Problem For Many People: What if your anxiety/panic started because of Insoluble Problems (bad work/home situation), Sorrow, Guilt, Disgrace? And so that is issue number one along with issue two being fear of fear. DARE will help with the fear of fear, but half of Dr. Weekes' book covers issue number one that the DARE book is missing. Also, chronic anxiety, panic, fear of fear over time fatigues the body and mind and leads to in this order: indecision, suggestibility, loss of confidence, feelings of personality disintegration, feelings of unreality, obsession, depression/apathy. I myself got all the way to depression/apathy and could felt like I couldn't keep winding myself to do the DARE approach. DARE, Dr. Weekes' book and short term medication helped me power through the depression.6. Encourages Engaging in Activities Too Aggressively: Step E of DARE is Engage which means fill yourself with activities. So here I was rushing here, rushing there, trying to occupy every second of my time, doing relaxation exercises, physical exercises, doing mindfulness exercises 3 times a day, visit this therapist, visit that therapist, in order to be healed quickly. That only accelerated my decline into Depression/Apathy. I was spent. And I didn't know what was wrong with me. You have to do all this in moderation. Float along with it, accept things for how they are. Do occupation only in your capacity, even if it means leaving work/school for a little while. I felt so much better after giving myself permission to sleep more, feel bad, be anxious, etc.---Advice to You from Me**---**Disclaimer: use at your own risk.1. Go SLOW and at Your Own Pace: Everyone heals differently. As Dr. Weekes said, some are cured after reading her book once and some it takes months if not years. See item 6 on cons. Do not exhaust yourself trying to be a hero. Go slow and at your own, steady pace.2. Expect to Use DARE As A Handbook: The first time you read these books it will be monumental. However, plan to keep the Kindle version on your phone or carry the book with you. At times when I get all panicky I will read some from the books and it helps almost as much as Xanax.3. If You Need More Help, Admit It: Don't be afraid to ask for help if you need it. I was so afraid to ask for more help due to the stigma and having to leave work temporally but I am soooo glad I did. Life is too short. The first step is a therapist and a psychiatrist for medication. Obviously that step doesn't require leaving work or school. The second step is Intensive Outpatient Program (IOP) which is 3 days a week for 3 hours a day, which could be done with part time work or reduced hours. The third step is Partial Hospitalization Program (PHP) which is 5 days a week for 6 hours a day. The fourth and final step is Inpatient Hospitalization, but honestly few anxious people need that unless they are facing drug addictions, suicidal urges, homicidal urges, etc.4. Get Your Friends/Trusted Family in the Loop: Talk to your friends and trusted family members. I withdrew from my best friends for 10 months and they thought I didn't want to be friends anymore. I finally explained to them what was going on at the same time I was seeking more help, and they were EXTREMELY supportive. Well, most of them. That's the other thing I found out. When you suffer with anything whether it be anxiety, cancer, etc., you will find out who your true friends are. The ones who didn't support me I pruned out of my life and the ones that did and I are even closer.5. Don't be Afraid/Disenchanted to Try Medication: Don't try to be a hero. If it is too much to handle with an honest effort at the DARE approach and reasonable time passing, pursue medication. You have to be functional in your work and school domains so that you can financially afford to live. I tried to be a hero and do without medication and work became too much to handle and things declined to the point where I was depressed and had to leave work to recover.6. Stay Away From Psychoanalysists….At Least Until You are Less Sensitized to Anxiety: First off, let me define a Psychoanalysist. Not all therapists are them. Psychoanalysis tries to determine causes from childhood trauma, past pains, etc. -- think laying on the couch, Freud, etc. My mom died when I was age 4. When I'm battling intense panic driven from a fear of fear and a bad work situation, do you think I want to talk about my mom dying? That made things HORRIBLE. Few people recover this way. So hold off them at least until you are less anxious. Always ask a new therapist his or her approach before visiting.7. Make the Most Out of Therapy Appointments: Therapists don’t want to admit it, but bibliotherapy (self-help through books) has a very high success rate and is CHEAP. You can buy a whole bookshelf of books for less than the price of one therapy session nowadays. So try the books first. They are written by world class authors who know more about the specific subject than most therapists do in my opinion. Therapists are good for insoluble problems and seeing things that you can't see so they still provide much value.8. Get Out of the Bad Situation if You Are Able: Wounds opened daily are too slow to heal. It's not always wise for everyone to leave work or school due to lack of organized occupation, but sometimes you have to. I was skeptical but it helped me so much to heal before going back. Just know a few things. Everyone says "oh you are protected for having a disability", etc. What does that mean? Look into your company HR policies as well as federal/state/local governmental regulations about what your rights are in the workplace. They can give you "reasonable accommodations" but they do not have to put up with a performance decline. If your performance is failing, look into FMLA and short term disability. FMLA guarantees you 3 months off unpaid protected per year in the US, and the STD makes it paid. Also -- YOUR BOSS IS NOT YOUR FRIEND. I don't care what kind of mental health support HR propaganda your company has. I don't care how kind and considerate your boss seems, willing to meet you outside work for coffee/beer. Often times they do this to get more information out of you, which you are likely to give it not careful in your vulnerable state. Happened to me. The truth is they have to make business decisions based on your performance. Discrimination is not always easy to prove. You only tell them the minimum information needed per regulations and to cool their nerves about your behavior. And document EVERYTHING, all conversations, all harassment if any exists by e-mail and BCC your personal e-mail. Most therapists I've encountered in private practice have never worked for a typical job or corporation and are very disconnected with how to handle HR, etc. So take their word with a grain of salt.9. You Will Come Out of This at the Other End: This stuff always passes. I felt horribly helpless and feel so much better now. You can do it if I can do it.10. Be Humble and Kind: Everyone heals at their own rate. Some are unresponsive to medications and suffer hard for a very long time. I had a bout of anxiety in 2008 that I resolved quickly (nowhere near as severe as today). For years, I had little patience for people with anxiety or other ailments and just thought "it's easy…go read this book and take this pill." Then I struggled hard this past year. My anxiety turned me from a very uptight, cut throat, intolerant person to a person filled with kindness and compassion. Realize that sometimes good people struggle and need a chance to get back up again.---Useful Books That Helped Me---Recommended reading in this order:1. DARE by Barry McDonagh. Duh.2. Hope and Help for Your Nerves (UK edition - Self-Help for Your Nerves) by Dr. Claire Weekes. The staple that started it all.3. The Mindful Way Through Depression by Mark Williams and John Teasdale. Applies just as well to anxiety. Gives you an understanding of how the method behind DARE/Dr. Weekes' books can be applied to other issues besides fear of fear.4. Essential Help for Your Nerves (2 books in one - More Help for Your Nerves and Peace From Nervous Suffering) by Dr. Claire Weekes. Needs to be read after Book 1, but contains more and updated information.5. If you suffer from Agoraphobia (fear of places/situations where attacks have occurred), read Simple Effective Treatment of Agoraphobia by Dr. Claire Weekes. Needs to be read after Book 1, but contains more and updated information.6. If you suffer from OCD, read Brain Lock by Dr. Jeffery M. Schwartz. Gives you an understanding of how the method behind DARE/Dr. Weekes' books can be applied to OCD.7. If you suffer from Depression, read The Depression Cure by Stephen S. Ilardi. Non medication treatments for depression and anxiety. However, GO SLOW AND AT YOUR OWN PACE.Good luck, you can do it! Hello Everyone, I have suffered with aniexty and panic attacks for more than 10 years, I also visited a therapist several times, with only temporary fixes. I will not take any medications, and deep breathing into paper bags didn't help. I purchased DARE a week ago, because,I was desperate. I have to say my results are short of amazing, the thought of facing my fears and, defusing the attack and allowing it to happen works wonders. I am a very skeptic person, and honestly say this book is helping me tremendously. 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